Vegetables are among the best nutritious foods that have numerous health benefits to the body. Including vegetables in your daily diet is the best way to stay healthy and nourished. They help the body organs and keep them in perfect condition. Vegetables are an ideal antioxidant and contain useful nutrients that nourish the body and make it function optimally. Growing home vegetables is a significant step towards achieving a well nourished and healthy family. They are low in fats and cholesterol making it the best food for people who want to maintain or lose weight. Vegetables are considered to be a nutritional powerhouse with the following health benefits:
Reduces Risk of Suffering a Heart Disease
Vegetables help to lower cholesterol levels in the body which in turn reduces the risk of suffering heart disease and improves the overall health of the hearth. It helps to increase bile acid binding effect which is essential in lowering cholesterol for a healthy heart. It is estimated that taking vegetables daily increase HDL which is the good cholesterol and lower LDL which is the bad cholesterol in the body. This significantly reduces the risk of suffering heart disease over time.
Helps to Fight Cancer
Cancer is a disease that is characterized by a massive and uncontrolled growth of cells that fights the body cells and makes them weak. Vegetables contain specific cancer-fighting compounds that enhance protective effects against cancer and suppress the cancer cells from spreading and multiplying. For example, Kales contains sulforaphane and indole-3-carbinol which are substances that helps to fight the formation of cancer at the molecular level and help prevent them.
Improves Eye Health
Vegetables are rich in Lutein and Zeaxanthin which are nutrients that aids in reducing the risk of macular degeneration and cataracts. These are two common eye disorders that affect many people. It even gets worse as people advance in age. Daily intake of vegetables will supply the body with Lutein and Zeaxanthin which improves the eye health and gets rid of cataracts and macular degeneration for improved eye health.
Enhances Strong Bones and Teeth
Vegetables, especially spinach, cabbages, cucumber and others are rich in vitamin C and Calcium which are vital in enhancing the active growth of bones and teeth. As people advance in age bones grow weary, and teeth lose strength. The body, therefore, needs a constant supply of calcium and Vitamin C in order to maintain bone density and enhance bone health. Vitamin C activates production of collagen, which is a process that is important in keeping the bones strong and make them resistant to any damage. Daily intake of vegetables boosts Vitamin C in the body which translates into healthy bones and teeth.
It Boosts Immunity
For the body system to function well, it has to be free from any harmful compounds and toxins that cause harm and damage to the body. Toxins and other harmful compounds slow down the immune system . Vegetables help to get rid of these toxic elements which in turn makes the body functions well and in the process boost immunity. Vitamin C found in vegetables give the body the much-needed strength to fight diseases and other invaders that harm the body system. These make vegetables the most effective and efficient immune booster.
Aids in Weight Loss
It is important to understand well the foods that are friendly to weight loss if you want to start losing weight. Green vegetables speed up the weight loss process and enhance a lean body within the shortest time. Vegetables are low in cholesterol and energy density which makes them a perfect weight loss measure. It also contains complex fibrous carbohydrates and water which makes you feel full ensuring you don’t take more food that will result in weight gain.
It Helps to Improve Brain Health
Vegetables are among the best foods that are known to protect the brain against diseases such as Alzheimer’s and other forms of dementia. They are rich in flavonoids that reduce the risk of suffering stroke. They also contain Omega-3 fatty acids which are known to improve brain functioning and performance. Researchers have found out that vegetables boost the cognitive functioning after suffering a traumatic brain injury, which in turn protects the brain memory.
These are practical health benefits of growing vegetables, and it is advisable to include them in your daily diet to reap the benefits. By engaging in growing and cultivating vegetables, it reduces stress and anxiety and every time you sweat while digging it helps to detoxify the body and build your muscles.